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Tangy BBQ Sandwich

bbq-sandwich Recipe

Light and lean barbecue

Ribs, pulled-pork sandwiches, and barbecue chicken can be diet-friendly, too! With a few simple modifications, we’ve turned your summer favorites into healthy, finger-lickin’ meals. 

Tangy BBQ Sandwich 
Using lean turkey breast instead of pork cuts down on calories, but the tangy barbecue sauce packs plenty of flavor. Serve with low cal for a complete meal. 

  • Ingredients
  • 1 tablespoon unsalted butter
  • 1 large (about 2 cups) thinly sliced onion
  • 1/2 teaspoon kosher salt
  • 3 tablespoons cider vinegar
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 4 cups (about 1 pound) leftover chopped cooked turkey breast
  • 1/4 teaspoon freshly ground black pepper
  • 6 (1 1/2-ounce) Kaiser rolls or hamburger buns, split and warmed
  • Dill pickles (optional)
  • Hot sauce (optional)
  • Preparation
  • 1. Melt butter in a medium saucepan over medium-high heat. Add onion and sprinkle with salt; cook, stirring frequently, until soft (about 7-9 minutes). Add vinegar, barbecue sauce, and 1/2 cup water; simmer 5 minutes. Add turkey to sauce mixture, and stir until thoroughly heated (about 3-5 minutes). Add pepper, taste, and season with additional salt, if needed.

    2. Arrange turkey evenly on bottom halves of buns; top each portion with additional sauce. Cover with bun tops; serve with pickles and hot sauce, if desired.

  • Calories:370Cal


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